This week we have chosen a whole school fitness challenge.  Exercise is so good for our Mental Health and this is very important at a time like this.  The weather is excellent, so it is the perfect time to get out and get active.  The whole family can work together on this challenge if you want.  The challenge is called 20 in 20, this can be changed to 10 in 10 if you want to make it a little easier.

Younger children can just have fun doing the exercises.  Older children can create a workout plan and post it for others to try, I have included a sample for you.  Perhaps you could include a warm up or cool down section also!  I know Mr Grimley is looking for a good workout with no football training at the minute.  Do you think you could create one for him?

We would love to see all your ideas, plans and videos - pictures can be emailed to staff as normal and video clips can be uploaded directly to twitter tagging the school @roanstpatricks!  You might even see some of the teachers doing this one too!

Have fun everyone! 

#keepactive